The Rahyz Headband

December 06, 2019

Are you ready? Do you have what it takes to earn a Rahyz headband?

In order to earn your Rahyz headband you must pass a test of Wisdom, Skill, and Strength outside in the city.


Upon successful completion of your test you will receive a Rahyz Cary Fitness signed certificate of completion and one Rahyz headband marked with your level of rank. For each test you must successfully answer knowledge based questions and perform various conditioning exercises, and techniques. For each test you pass, a new rank symbol will be added to your band. There are currently three levels: Level 1 Beginner, Level 2 Intermediate, Level 3 Advanced; Meaning you have the opportunity to take three different tests, earn three different certificates, and acquire three different rank symbols. Anyone who successfully earns a headband will be added to a list of achievements held by the founder. Anyone who successfully completes all three levels will earn a special mark on this list and will be considered first for any opportunities made available to the Rahyz family.

At this current time the Level 1 test is the only test available. Other tests are soon to come.

Students interested in testing have the option to either do a 'Test Prep Private Lesson' or go straight into the 'Test for a Headband'.

Test Prep Private Lessons are set up like private lessons (contact for private lesson price. Group Test Prep Private Lessons may be made available). Students will meet with an instructor to make sure that they have all of the information and skills that they need in order to pass their test. Students must bring their notebook with them to the Test Prep Private Lesson so that they and the instructor can go over the information they already have as well as figure out what they need. Students will write down everything they need to know in their notebooks that way they can use it as a study guide.

Test Price: $60

Test Location:  Location in the city of the instructor's choosing

Test Duration: Until completed

Contact for details and to make an appointment: 919-924-9466 /

Rahyz Cary Fitness Classes on Saturday Classes!

Check the Rahyz Cary Fitness Facebook Event Page weekly to find out if a class is being held on Saturday!

Jam: Rahyz Cary Fitness Jam November 12

November 12, 2016

Class: Rahyz Cary Fitness Traceur class Saturday November 12th

November 12, 2016


October 22, 2016

*Avoid the nc state fair traffic.*

Date: Oct 22

Time: 4:30 - 7pm

Address: North Carolina State University, 2011 Hillsborough St, Raleigh, NC 27607 (This is the bell tower on campus.)

Parkour is the art of pursuit, escape, and exploration; it is a collection of movements, techniques, and methods used to overcome physical and psychological obstacles.

We will meet at the bell tower,hangout there for about 15minutes, and head out to some spots from there. We will move between new locations every 15minutes.

A Jam is where a group of practitioners get together and train together. This is not a class, it is a gathering for people to come and learn from each other as well as explore the environment.

Wear workout clothes and bring any water or snacks that you'd like to have.

IF IT RAINS OR IS WET I WILL RESCHEDULE THE JAM FOR A LATER DATE. Check back for updates before heading out to the meeting location.

My cell number in case you need to reach me: Jay James - 919-924-9466

Jam #3: NC State Bell Tower - Saturday, July 9 at 12 PM - 3 PM

July 09, 2016

This Jam we will meet at the nc state bell tower and move between spots every 15minutes. 15 minutes at one spot and then we'll be off to another. 

Jam at HQ

June 18, 2016

This time I'll be hanging out and training at Cary Elementary School. Park around back, in front of the big field and walk to the left of the field where you will find me. What this location offers will be a surprise. Feel free to bring friends, food, and ofcourse your determination. See you there. Rahyz

my phone number : 919-924-9466
My email :

Contact me if you have any questions.

Incase of bad weather we can go get food somewhere nearby in downtown cary. If it rains or is wet this will be our plan B.

RCF - JAM April 30th!

April 30, 2016

Come hang out in the Park! 


April 30th, 1pm-2:30pm

Kelly Rd Park, Apex NC


Throwing a jam out at one of our old favorite training spots. Athletes, friends, families, students and parents, lets hangout and train for a while on Saturday April 30th at the Park. Come out prepared to hangout in the sun and train your Parkour & Free Running technique. Enjoy yourself and the environment.

Because this IS a playground there is always the chance that the place will be PACKED with people which will make it difficult to train. If this is the case we will hangout at the park until 2:30pm and then move the Jam to NC States Campus and continue the jam there until 4pm. Feel free to come and go as you please. Jam's tend to last until everyone is too tired or gets hungry.

If we get rained out we'll all meet at the park and then go out to eat at a near by restaurant! 

Bring water for yourself in case you get thirsty.

Time: 1pm - 2:30pm

If you have any questions please send me a message. My cell is 919-924-9466 
- Jay

Amazing Seniors Parkour Documentary

January 01, 2020

This is an AMAZING documentary which hits a bunch of key concepts that are important for us to think about in regard to our lives, our health, and where and how we want to be. This is not your typical documentary. Very thought provoking and challenging ideas and questions. Everyone needs to see this. Check it out and tell me what you think+

Beast Coast 2015

Exploring and Enjoying the Environment: NC State

On the set of 'Blue Nights'!

Acting on the set of 'Blue Nights' was sick! Intense action scenes and a great cast! 

Hermitage Grand Gala in Kentucky

Flew out to Kentucky to perform with the American Parkour family at the Hermitage Grand Gala 2015!

Play time in Los Angeles

The Longbranch of Raleigh

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